Quick Tip: An easy way to keep some speed in your run
As we head into the last quarter of the year, some triathletes are racing while others are taking a break before beginning a new training block. Those that are taking a break will often ask, “How can I...
View ArticleFad, fact or fiction #2: Stop weight training – or not?
It seems that a current thread among many cycling and triathlon discussion boards is to stop strength training because strength training does nothing to improve performance. If it doesn’t improve...
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New Workouts in a Binder for Triathletes, Second Edition – we’re giving out...
I have so much stuff to write about, I couldn’t decide where to start. So, I’ll start with the project that has come to life after many months of work – the second edition of the first Workouts in a...
View ArticleDitch the strength training in summer?
Great question from a reader: Q: In my training I usually keep a weight training routine (usually following what's in your training plans). One of my friends said that her trainer recommended that...
View ArticleStress and Illness – You are not bulletproof
Some athletes struggle with balancing life responsibilities and athletic goals. When the dreamy world of training like a professional athlete collides with the reality of life, it can be disappointing....
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Great athletes will not emerge without great coaches
Last week I had the privilege of being one of the instructors at an ITU Level II Triathlon Course held in Edmonton, Alberta Canada. The course was weighted heavily on student-based activities and a...
View ArticleFirst members of the 2012 USA Triathlon Olympic Team to be selected this weekend
On August 6th and 7th, the ITU World Championship series heads to London. This is a critical event for many countries, including the U.S.A., because members of the 2012 Olympic team will be selected at...
View ArticleEight things to consider if you want to get faster
It’s no surprise that I often get asked the question, “How can I get faster?” The short answer is, “It depends.” (Those of you that know me well, know this is my short answer for 90% of the questions...
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A trip to Specialized headquarters
I was invited to attend a think-tank group at Specialized headquarters last week. It was a half-day session focused on women’s products in the triathlon and road cycling market. There were three other...
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Letters from successful racers – Ironman and sprint triathlon training plans
I love to get these notes. It feels great to know I can helppeople meet their goals. _____________________________ Dear Ms. Bernhardt: I'm writing to thank you for the great training program you...
View ArticleOff-season swim question – how to modify the plan?
Gale, I like your book Workouts in a Binder. I am now entering offseason and will only be swimming twice a week. The book is set up for three to four swims per week. How do I use it with only two...
View ArticleWhat next after Ironman, I need a new drug.
A triathlete that I’ve coached for years (one-on-one personal training, then consulting/advising him on self-coaching questions) wondered what’s next after Ironman? He told me he needs a new drug....
View ArticleAre endurance sports (cycling, running and triathlon) detrimental to your...
A fellow coach, Steve Diggs, sent me the link to this research paper. Several years ago, Steve and I had a discussion about high intensity training (HIT) programs that other coaches were using, as well...
View ArticleConfused on training recommendations
Q. Hey Gale ~ I just read an article about training like the pros. The column was basically about high volume and high intensity training. I read another column that emphased high volume and low...
View ArticleSwimming and running markers have improved –why not the bike?
Q. Hi Gale, I am in week 8 of your 27 week plan for the Half-Ironman training program. I tested this week and have made noticeable gains in both swimming and running (my limiters, so this was a big...
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